They say that if you don't change with the times, you'll risk to be left behind. Disruption is all around and I sometimes feel that the deep blue ocean is swallowing me whole. Have you ever felt a little bit out of control? We all get this way from time to time, but what I find that works best for me is writing my goals that I'd like to achieve on post its. Stick them up near your work-space and even have a duplicate in your organiser, this acts like a personal trainer to help keep you stay in line. You're only human and the emotional roller coaster is intense at times, but you can't have the pleasure without the pain.